Sorry for the delayed posts
I have been stuck in the house because I have been sick over the weekend with a small fever, and I really didnt feel like doing any homework or updating this site.
For whoever is reading my site. I would highly reccomend going to these two websites,
http://allaroundstrength.com/
http://gubernatrix.co.uk/
These guys know their stuff very well, unlike me. I only know what I am good at, which is the very basics of body building.
Swimming practice on Friday was easy. I still need to remind myself every day to train better, eat healthier, and practice harder so I can see better results. But give me credit, Im not the kind of guy who would wear speedos to go on a swim team… (and I am not that strong of a swimmer myself) so Im stepping out of the box, a bit. And I am so far enjoying it! I cant wait for my first meet.
Anyways for those who really want two tips for nuitrition, get those 100 calorie snacks, and some crystal light water. Those two things fill me up really fast.
Have a good sunday guys. Back to my term paper.

The harder you work as you’re young the easier it is to maintain as you’re older.
Don’t forget Rosstraining, and Straight to the Bar